MEDITATIONS TO RELEASE STRESS AND TENSION

Meditation to Develop Trust and Let Go

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Surrender Meditation

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Introduction to Four Bodies Meditation

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Balancing Your Four Bodies

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The Meeting

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Introduction to Relaxation on the Breath

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Relaxation on the Breath

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Introduction to Colour Breathing

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Colour Breathing

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Introduction to the Journey to the Sacred Heart

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Journey to the Sacred Heart

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I'm Confident and Powerful

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