Bundle: First Aid Meditations and Quick Fix Meditations

Description

First Aid Meditations Description

1. Connecting with Your Soul
2. Clearing Negative Emotion
3. Introduction to the Empowerment Technique
4. Empowerment Technique
5. Sending Healing to an Individual or Place
6. Alleviating Shock and Trauma for the Planet, an Individual or a Community
7. Cleansing a Living Space
8. Decision Making Process
9. Easing a Problem Situation or Relationship
10. Using your Intuition
11. Taking Charge of Yourself and Your Life
12. Restoring Self Love
13. Releasing Fear

First Aid Meditations Guidelines

It is very empowering to have tools you can use for everyday states and situations which seem to crop up endlessly in this time of intense change. None of these processes are long and once you have done them a couple of times you will remember them and be able to do them anywhere, any time. The titles are self-explanatory. I have found Track 4 Empowerment Technique extraordinarily helpful, especially when you have to face a situation or person and you do not feel confident. It is valuable to do Track 5 Aura Cleanse.

regularly as we so easily pick up energies from others and our environment. The different focuses are all valuable and as you use these tracks and clear your energy field you will vibrate at a much higher frequency and draw all good things to you!

Quick Fix Meditations Description

1. Head to Heart
2. Anger Release
3. I Forgive
4. Protecting Myself
5. Aura Cleanse
6. Letting go Fear
7. Turning Life around with Gratitude
8. I’m Confident and Powerful
9. It’s Fun
10. I now feel

Quick Fix Meditations Guidelines

Similar to the First Aid Meditations, these tracks give you tools to align and move from stress, heavy emotions, confusion and anxiety to a feeling of lightness, openness, love and empowerment. Not only are they excellent for clearing your energy field, but they work efficiently and effectively when you do not have time for a longer meditation. Emotional states such as anger, being too much in the head, fear, feeling powerless, being too serious are all addressed with these short ‘fixes’. They truly work to clear your energy field and change your frequency.

Once you have done them a couple of times you will be able to do them at any time and in any place. Remember the energies we are living in reflect back to us our own inner state so as soon as your heart is open, you feel calm and confident, your world starts to reflect order and positivity back to you and you can handle anything life throws at you!